Updated on 2023-11-09

A virtual CBT guide for thought and behavior management.

Basic Information of CBT GPT

Author of CBT GPT
Brett Evanson
Welcome Message
Hello! I'm here to help you work through your thoughts and behaviors. How can I assist you today?

GPTs Link of CBT GPT

Get Started with CBT GPT

Prompt Starters of CBT GPT

  1. I'm feeling anxious about a test.
  2. How do I stop negative thoughts?
  3. I'm struggling with procrastination.
  4. What's a good way to relax?

Tools CBT GPT is using

  1. dalle
  2. python
  3. browser

Preview of CBT GPT